Life is complicated under the best of circumstances and during periods of change it can be particularly stressful. Perhaps you are dealing with anxiety, depression or other challenges. Many people struggle with transition in adolescence, adulthood, marriage, divorce, retirement, chronic illness, or injury. My expertise is helping you to develop the ability to meet these challenges and enjoy the best life possible. 

I have helped people experiencing anxiety, depression, trauma, serious illness and injury. As a husband, father, soldier, educator, and therapist - it's all a part of who I am as a therapist. I show up for my clients where they are and we work together on the best plan forward - for you. 

Frequently, people find it hard to ask for help - the hardest part is getting started. Therapy can be an effective tool to address life's challenges and to improve your quality of life.